Inspiration: Mindfulness App

Next up is The Mindfulness App.. pretty self explanatory.

When you first open the app, you’re told to take a deep breath before you’re brought to the home screen. I thought that was a nice addition, something I haven’t seen in any other similar apps!

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It’s only feature is different sets of mediation session. There are basic ones, timed sessions, your own personal sessions as well as premium ones.

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The basic Get Started meditation sessions are based over 5 days, with a different topic/focus for each day. It begins with Breathing then focuses on Letting Go, Sounds, The Mind and on the fifth day, Appreciation. You can also set a reminder at a certain time every day so you’ll be reminded to meditate. The premium sessions include challenges to keep you motivated, as well as more basic sessions for beginners.

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This app has one function and is executed well. The mindfulness techniques are similar to the ones I have researched earlier today. I also like the design of this app – again, simplicity goes a long way..!

 

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