Another Mindfulness audio. I really enjoyed this one because I liked the meaning behind the exercise and I would enjoy listening to it if I was using the app.
I also added the noise reduction on this track. I had to tweak it a few times because it was distorting my voice so much that it was way too obvious. At one stage I was getting frustrated with it so I was going to just leave the fuzzy background noise in it but I gave it one more try and it worked out the best than any of the other previous attempts.